Transform Your Life.

Breaking barriers. Embracing abundance. A 3-day immersive women’s wellness retreat for high-performing women ready to break patterns, quiet the noise, and finally come home to themselves.

Apply Now · Spots Limited

3-Day Immersive Women's Wellness Retreat

Meet Crystal Perdue · MA LPC LMHC

Therapist. Wellness Coach. Transformation Expert.

With more than 25 years of experience helping women overcome anxiety, emotional exhaustion, limiting beliefs, and self-doubt, Crystal Perdue combines therapeutic expertise with transformational wellness coaching to create lasting inner change.

Featured on the cover of Strong Fitness Magazine, Crystal’s work focuses on helping high-performing women retrain unhealthy thought patterns, regulate stress, reconnect with themselves, and step into clarity, confidence, and emotional freedom.

Years In Practice

0 +

1:1

Private Session Included

Small

Intimate Group

Licensed

Therapist & Mindset Coach

What's Included

Train your brain. Transform your life.

Everything you need to retrain your thinking, regulate your nervous system, and walk away with a plan that actually holds — guided by a licensed therapist, not a wellness influencer.

Mindset Retraining

Identify and rewire the limiting beliefs running underneath your life.

Emotional Regulation

Tools for moving through hard emotions without losing yourself in them.

Mindfulness Practices

Daily meditation and presence work in nature. Every Session is unique.

Private 1:1 Session

Personalized therapeutic work tailored to your edges.

The Sanctuary

A hidden retreat in the mountains of Turrialba.

Open-air pavilions, hand-crafted wood, jungle views, and nourishing meals shared by candlelight — every space designed to let your nervous system exhale.

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What's Included

An investment in the rest of your life.

Save $500 when you book before 30th June. Only a handful of spots remain.

$4,000

Standard Reservation

$4,000

$3500

VALID BEFORE 30th JUNE, 2026.

Does not include flights, transportation, or personal expenses.

Apply For The Retreat

Turrialba, Costa Rica · September 3 — 6

This isn't a vacation. It's a reset.

Designed for high-performing women who are tired of white-knuckling their way through life. No performing wellness. No pretending. Just the real, clinical work of breaking patterns, reducing stress, and stepping into clarity — in one of the most healing landscapes on earth.