Empower your mind, overcome challenges, and create the life you desire.
I am a licensed therapist with over 25 years of experience helping individuals overcome challenges such as depression, anxiety, bipolar, relationship issues, and low self-esteem/confidence. Using solution-focused and cognitive behavioral therapy approaches, I provide practical tools to support growth and change. I can help guide you and teach you how to reprogram your subconscious mind, helping you release the limiting beliefs and patterns that may be blocking you from achieving your goals. Together, we’ll unlock your potential and create a mindset that supports your success and fulfillment.
Forward-focused strategies to help you achieve personal and professional goals.
Empowering you to heal and grow through personalized one-on-one sessions.
Immersive experiences designed to inspire creativity and connection
Are you ready to break free from negative thinking, build healthy habits, and step into a more energized, confident version of yourself?
Join me for a powerful 2-hour interactive workshop designed to help you shift your mindset, establish sustainable habits, and create a wellness routine that supports your mental and physical well-being-all from the comfort of your
This workshop is perfect for anyone who:
✅ Feels stuck in a cycle of negative thinking and self-sabotage
✅ Wants to establish a wellness routine but struggles with consistency
✅ Needs guidance on shifting mindset and energy for personal growth
✅ Is ready to take control of their health, habits, and happiness
💻 Where: Virtual (Zoom link provided after registration)
📅 When: May 17th 9:00-11:00am MDT
🎟 Investment in Yourself: $300.00
👉 Reserve Your Spot, Spaces Limited!
Experience the profound benefits of therapy in nature with a Beach Therapy Session. As we walk along the shore or sit in the sand, you’ll engage all your senses, connecting with nature in a way that fosters mindfulness, emotional regulation, and deeper self-reflection
Please Note: While Beach Therapy offers a unique and transformative experience, it does not guarantee the same level of confidentiality as remote or in-person sessions.
Let the open space, fresh air, and soothing rhythm of the ocean wash away what’s holding you back, creating space for clarity, renewal, and new beginnings.
Inspiration, tools, and knowledge to support your growth
Hear from those who have embarked on their journey of transformation
Working with Crystal has truly been transformative. After a difficult breakup from a five-year relationship, I felt lost and unsure of myself and my direction in life. Through compassionate guidance and practical exercises, Crystal helped me rebuild my confidence and rediscover my worth. I now feel empowered, grounded, and more in tune with my own needs and desires. I’m so grateful for the support and wisdom Crystal provided—it’s made a world of difference in my journey to healing and self-love. I would definitely recommend her as a life coach/therapist to anyone struggling with self-confidence and major changes in their career or personal lives.
~ Jarred L
Crystal’s warm and judgment-free approach makes healing accessible and inspiring. She equips me with the right tools, motivates me to use them, and provides creative support that continues to impact my life positively.
~Vanessa G.
The work that Crystal and I have done together over the last 18 months has changed my life. Crystal has helped me overcome anxiety surrounding work travel, manage challenging family relationships, and live a life of financial abundance, amongst other areas of growth! I’m confident that I now have the tools and knowledge needed to overcome and persevere through any challenges anxiety throws my way.
Tyler
Have you ever felt stuck in a cycle of negative thoughts? No matter how hard you try, you keep hitting the same roadblocks? You’re not alone. The way we think directly shapes our reality—and that’s where Cognitive Behavioral Therapy, or CBT, comes in. CBT is a powerful, evidence-based approach that helps you recognize and change negative thought patterns and behaviors.
You are not your negative thoughts and you have the power to change them! When you work with me, you will begin to recognize the negative thinking patterns and behaviors that may be holding you back. Together, we will challenge these limiting beliefs and replace them with new, empowering perspectives that will help you achieve your goals. You will become a strong, confident version of yourself. I will teach you effective, simple tools that will help you rewire your thoughts so that you develop the mental strength needed to embrace opportunities and create meaningful change. Change requires effort, but just like training your body, training your mind can transform your life.
Get clarity on therapy, what to expect, and how to get started
No, I do not but you can reach out to me via email with questions. All my info about me and my services can be found here on my website.
The personal investment for a coaching or therapy session is $250 for a 50-minute individual session.
I don’t accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions (often 50-80%).
I can provide what is called a “Superbill,” which you can submit to your insurance company. You will need to contact your insurance provider to determine if they will reimburse you for services from an out-of-network provider. Please keep in mind that insurance companies require me to assign a diagnosis.
Yes. 24 hours minimum notice is required to change or cancel an appointment. If you don’t give at least 24 hours’ notice, you will be charged.
Several forms of payment are accepted, including Zelle, PayPal, and credit cards.
To make your first appointment, click the Book an Appointment button and we can get started!
My sessions are conducted online. I do workshops and retreats in-person in Florida and Costa Rica. I also offer Beach Sessions during the months of July in Cocoa Beach, Florida.
Beach sessions are available only during the month of July and cost $300 for a 60-minute session.
Read expert insights on mental health, confidence, and personal growth. Learn practical strategies to reprogram your mind, overcome challenges, and achieve lasting change.
Hear from those who have embarked on their journey of transformation
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Empowering personal growth through therapy and life coaching. Gain clarity, build resilience, and create lasting change with expert guidance and support.
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