Your Guide to Growth and Transformation

Originally from Kansas, I moved with my family to my husband’s country, Costa Rica. After nearly 20 years of marriage, my husband and I grew emotionally distant, becoming more like roommates. We ultimately decided to divorce. Navigating life in a Spanish-speaking country was challenging, and I often felt alone and uncertain.

Transitioning into life as a single mother of two children, I rediscovered my strengths, developed courage, and let go of the shame of divorce. My personal growth, supported by therapy, has strengthened my skills as a therapist. I am passionate about helping others overcome obstacles, build healthy habits, and unlock their full potential.

Living in Central America for 20 years has given me a unique and global perspective as I have had the opportunity to work with diverse clients from around the world. Costa Rica’s serene environment, full of nature and cultural experiences and the “Pura Vida” (pure life) lifestyle aligns with my personal wellness goals which entails daily movement and eating healthy, whole foods that are easily available. Embracing a healthy lifestyle based upon consistent habits, mindfulness, and caring for my own mental health, has been essential in allowing me as a therapist and coach, to better serve my clients in achieving their personal wellness goals.