Blogs
From Empty Nest to Empowered Nest: A Bittersweet New Beginning
This morning, as I stood on the sidewalk, getting ready to walk our dog, Luna, I watched my youngest child get on the school bus
Living Abroad Changed Me: 20 Years in Costa Rica and the Mental Health Benefits of a Global Life
Twenty years ago, I left Kansas and took a leap of faith and I moved to Costa Rica with a dream to raise my family
What Are Glimmers? Training Your Brain for a More Positive Life
We hear a lot about triggers in mental health spaces and those moments that activate stress, fear, or old wounds. What if we shifted our
Stuck in a Health Rut? Building Healthy Habits You Can Easily Maintain.
Ready to Prioritize Your Health? Be honest—how many times have you told yourself, “I’ll start next week”, “Once things calm down”, “I’ll focus on me”
Feeling Misunderstood? How Cross-Cultural Therapy Brings Real Change
Have you ever felt like your struggles aren’t fully understood by those around you? That no matter how hard you try to explain, the people
How to Heal After a Major Life Transition (And Actually Feel Whole Again)
Life is full of twists and turns. Some changes are minor, like getting a new phone. Then there are the big ones, the ones that
The Secret to Building Confidence When Life Feels Unpredictable
Life is full of surprises; some good, some not so much. When the unexpected happens, our confidence can take a hit. Let’s dive into practical
Stepping Into an Abundance Mindset: A Neuroscience-Backed Shift-How I Help My Clients Do It!
In a world where scarcity is constantly marketed to us—limited-time offers, not enough followers, too little time—it’s easy to fall into the trap of believing
Why Movement Is the Missing Piece in Your Mental Health Journey
When we think about improving our mental health, the typical solutions are often therapy, medication, and mindfulness exercises. However, there’s one key element that often
March Into Wellness: Embracing Challenges & Healthy Habits
A Month of Growth & Renewal March is here, and for me, that means more than just another month on the calendar—it’s my birthday month
