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Resources

Here you will find resources of various formats so that you can embark on your path of transformation at your own pace and according to your possibilities, and further know my way of working.

Resources for Your Journey

Inspiration, tools, and knowledge to support your growth

Check out featured products on our Lifestyle and Fitness Brand inspired and based in Costa Rica. ​​

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Affirmations

Short, powerful affirmations for daily motivation.

Download My Affirmation Guide

Book Recommendations

Curated list of transformative reads.

My Book Recommendations

Empowering personal growth through therapy and life coaching. Gain clarity, build resilience, and create lasting change with expert guidance and support.

Quick Links

Blog

High-Pressure Jobs and Mental Health: How Therapy Helps Professionals

Life Transitions: Managing Stress During Shifts in Career, Family, and Identity

Healthy Habits & Routine Building: Small Choices, Big Impact

How Cognitive Behavioral Therapy Transforms Negative Thinking

Contact Info.

Phone:  321-488-9950

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crystal@crystalperdue.com
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