Transform Your Life with Personalized Coaching
Break through limitations, build confidence, and create a life you love. Personalized coaching for growth, resilience, and success—wherever you are in the world.
Why Work With Me?
I understand what it feels like to be stuck, uncertain, and searching for direction. As someone who has navigated major life transitions—moving to a new country, rebuilding after divorce, and embracing personal growth—I bring real-life experience and professional expertise to help you transform your life.
Whether you’re overcoming emotional hurdles, building confidence, or creating healthier habits, my coaching provides the tools and guidance you need to move forward with clarity and purpose.
What Extra Do You Get in My Coaching?
Global Experience & Perspective – 20+ years of cross-cultural insights help me understand diverse challenges and solutions.
💪🧠 Learn the 3×10 Method that integrates movement and mindset training, designed to help you create lasting change in both your body and mind.
🧠 Therapy-Informed Coaching – My background as a therapist allows me to address emotional blocks and mindset shifts.
💡 Real-Life Experience & Empathy – Having navigated major life transitions, I offer authentic, actionable guidance.
📅 Personalized Plans & Check-Ins – Structured action plans with weekly accountability to ensure progress.
📍 Holistic Growth – Focus on mental health, emotional balance, and healthy habits for lasting transformation.
✨ Ongoing Support – Get guidance between sessions via email or messaging.
Take the First Step Today
Your journey to a stronger, more fulfilled life starts now. Let’s work together to create a plan that empowers you to move forward with confidence.
Why Coaching?
Life isn’t about just getting through the day—it’s about thriving. My approach blends therapy-informed coaching, personal experience, and a holistic mindset to help you grow mentally, emotionally, and professionally. Together, we focus on real solutions, not just quick fixes.
Who Is This Coaching For?
This coaching is for anyone looking for change, whether you’re feeling stuck, overwhelmed, or simply ready to level up. You may benefit from coaching if you:
- Struggle with life transitions (career changes, relationships, or personal growth).
- Feel lost or lack direction in life.
- Want to build self-confidence and resilience.
- Need accountability and a structured path forward.
What Clients Say
Hear from those who have embarked on their journey of transformation
Crystal’s Guidance Transformed My Life - From Heartbreak to Self-Empowerment
Working with Crystal has truly been transformative. After a difficult breakup from a five-year relationship, I felt lost and unsure of myself and my direction in life. Through compassionate guidance and practical exercises, Crystal helped me rebuild my confidence and rediscover my worth. I now feel empowered, grounded, and more in tune with my own needs and desires. I’m so grateful for the support and wisdom Crystal provided—it’s made a world of difference in my journey to healing and self-love. I would definitely recommend her as a life coach/therapist to anyone struggling with self-confidence and major changes in their career or personal lives.
~ Jarred L
Crystal’s Guidance Transformed My Healing Journey
Crystal’s warm and judgment-free approach makes healing accessible and inspiring. She equips me with the right tools, motivates me to use them, and provides creative support that continues to impact my life positively.
~Vanessa G.
Crystal’s Guidance Boosted My Confidence and Resilience
Crystal is an amazing therapist! She has made such a positive impact on my life by guiding me through tough family situations and coaching me to improve my confidence. As a college student, she has helped me to have confidence through the anxiety-filled process of being a pre-health student at a top university, and how to navigate the competitive field. I’d highly recommend her if you are looking for a genuine and caring therapist!
Jenna
Workshops & Retreats
Immersive experiences designed to inspire creativity and connection
Wellness Workshop
Train Your Brain, Transform Your Life: Building Healthy Habits for Lifelong
Location: Cocoa Beach, Florida
Date: April 17, 2025
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Women’s Wellness Retreat
Transform Your Life: Breaking Barriers and Embracing Abundance
Location: Blue Turrialba, CR
Date: 22-25 May, 2025
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Individual Beach Therapy Sessions
Location: Cocoa Beach, Florida
Date: July 2025
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Workshops & Retreats
Immersive experiences designed to inspire creativity and connection
TRANSFORM YOUR LIFE
Join us for a 3-day immersive Women’s Wellness Retreat for expert-led workshops designed to empower you, connect you to your inner self, and create lasting change. Surrounded by the lush beauty of Costa Rica you will leave with renewed energy, clarity, and a profound sense of peace.
RECHARGE, RECONNECT, RENEW
Participants will leave the retreat with:
• Practical tools for emotional regulation and habit-building.
• A reprogrammed mindset for abundance and
success.
•Clarity on how to achieve goals and rewrite their life story.
• A plan of action to implement once returning home
Increased insight/gained knowledge regarding personal financial wealth and successful gains
• A renewed sense of self, supported by nature and community.
MAY 22-25, 2025 REGISTRATION OPEN!
Register for the Event
Let’s Connect
Hear from those who have embarked on their journey of transformation
