Heal, Grow, and Find Clarity with Therapy.
Offering personalized therapy to help you navigate life’s challenges, heal, and grow. Whether you’re facing transitions, emotional struggles, or seeking self-improvement, I’m here to support you. Open to residents of Texas, Missouri, Georgia, and Florida.
My Specialties
Anxiety Therapy
Anxiety can feel debilitating and can make it difficult to feel focused and fully present. It is possible to treat and significantly reduce feelings of anxiety. I can help you identify the root of your anxiety and learn skills so that you can prevent future episodes and feel more calm.
Cognitive Behavioral Therapy
CBT is a powerful, evidence-based approach that helps you identify and rewire negative thought patterns that are holding you back. Think of it as a workout for your mind-just like training your body builds strength, with my support, you will gain the tools to shift your mindset, break through barriers, and create a life filled with clarity, confidence, and purpose.
Building Confidence & Self-Esteem
Confidence is the foundation for a fulfilling life. If you are facing a new challenge or struggling with self-doubt, I will work with you to break through barriers and build unstoppable confidence. Together we will identify your strengths, challenge negative self-talk, and create a mindset rooted in self-worth. I will support you in gaining tools to trust to yourself, set clear boundaries, and confidently take steps toward your goals.
Healthy Habits & Routine Building
Transform your mind and body with healthy habits that reduce depression and anxiety. I will help you identify and overcome barriers like procrastination, self-doubt, or lack of time, while guiding you to build simple routines focused on exercise, sleep, and nutrition. These habits will elevate your mood, reduce stress, and boost your energy. Ready to feel your best? Let’s create a personalized plan that works for you!
Therapy for Professionals
Professional life, with its demands for constant productivity and perfection, can often lead to a silent struggle with stress, imposter syndrome, and burnout. Despite outward success, you may find yourself facing internal battles with anxiety, feeling overwhelmed by expectations, and struggling to maintain a healthy work-life balance.
Life Transitions
Change-whether exciting or challenging-can feel overwhelming. Divorce, marriage, retirement, career changes, college decisions, or a major move can bring uncertainty, stress, and emotional highs and lows. You don’t have to navigate them alone! I can help you move through life’s changes with clarity, confidence, and resilience.
I will provide you with support and education utilizing evidence-based methods.
During your first session, I’ll explain the therapy process to you and ask you questions to get to know you better. This session will be 60 minutes so I can get a full understanding of your needs and how I can help you. Every session after will be 45-50 minutes and I recommend in the beginning we meet once weekly.
We will come up with a plan based on your needs and specific circumstances to help you reach your mental health goals. In addition to guiding you in accomplishing your goals, I will educate you on the relevant psychological concepts and techniques related to your area of concern. I don’t over-complicate things, I present facts in a way that is easy to understand and informative.
I aim to provide you with the tools to make decisions and cope with anxiety and stress beyond our weekly sessions and well into the future. I use elements of Cognitive Behavioral Therapy, Mindfulness, Mindful Self-Compassion, and Positive Psychology.
What we discuss in therapy is 100% confidential. You may feel vulnerable initially, but our pace, what you disclose, and how we approach solutions and coping is up to you.
Beach Therapy
Healing with the Power of the Ocean, Experience the profound benefits of therapy in nature with a Beach Therapy Session. As we walk along the shore or sit in the sand, you’ll engage all your senses, connecting with nature. This setting naturally encourages mindfulness, emotional regulation, and deeper self-reflection.
While Beach Therapy offers a unique and transformative experience, please note that I cannot guarantee the same level of confidentiality as a remote or in-person session.
Let the open space, fresh air, and soothing rhythm of the ocean wash away what’s holding you back, creating space for clarity, renewal, and new beginnings.
Workshops & Retreats
Immersive experiences designed to inspire creativity and connection
Wellness Workshop
Train Your Brain, Transform Your Life: Building Healthy Habits for Lifelong
Location: Cocoa Beach, Florida
Date: April 17, 2025
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Women’s Wellness Retreat
Transform Your Life: Breaking Barriers and Embracing Abundance
Location: Turrialba, CR
Date: 22-25 May, 2025
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Individual Beach Therapy Sessions
Location: Cocoa Beach, Florida
Date: July 2025
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Workshops & Retreats
Immersive experiences designed to inspire creativity and connection
TRANSFORM YOUR LIFE
Join us for a 3-day immersive Women’s Wellness Retreat for expert-led workshops designed to empower you, connect you to your inner self, and create lasting change. Surrounded by the lush beauty of Costa Rica you will leave with renewed energy, clarity, and a profound sense of peace.
RECHARGE, RECONNECT, RENEW
Participants will leave the retreat with:
• Practical tools for emotional regulation and habit-building.
• A reprogrammed mindset for abundance and
success.
•Clarity on how to achieve goals and rewrite their life story.
• A plan of action to implement once returning home
Increased insight/gained knowledge regarding personal financial wealth and successful gains
• A renewed sense of self, supported by nature and community.
MAY 22-25, 2025 REGISTRATION OPEN!
Register for the Event
What Clients Say
Hear from those who have embarked on their journey of transformation
Crystal’s Guidance Transformed My Life - From Heartbreak to Self-Empowerment
Working with Crystal has truly been transformative. After a difficult breakup from a five-year relationship, I felt lost and unsure of myself and my direction in life. Through compassionate guidance and practical exercises, Crystal helped me rebuild my confidence and rediscover my worth. I now feel empowered, grounded, and more in tune with my own needs and desires. I’m so grateful for the support and wisdom Crystal provided—it’s made a world of difference in my journey to healing and self-love. I would definitely recommend her as a life coach/therapist to anyone struggling with self-confidence and major changes in their career or personal lives.
~ Jarred L
Crystal’s Guidance Transformed My Healing Journey
Crystal’s warm and judgment-free approach makes healing accessible and inspiring. She equips me with the right tools, motivates me to use them, and provides creative support that continues to impact my life positively.
~Vanessa G.
Overcoming Anxiety & Thriving with Crystal’s Guidance
The work that Crystal and I have done together over the last 18 months has changed my life. Crystal has helped me overcome anxiety surrounding work travel, manage challenging family relationships, and live a life of financial abundance, amongst other areas of growth! I’m confident that I now have the tools and knowledge needed to overcome and persevere through any challenges anxiety throws my way.
Tyler
Let’s Connect
Hear from those who have embarked on their journey of transformation
